Events

Sadhana means a practice of self discipline that allows one to express the Infinite within one’s self. It is a time each day to notice the patterns that lead away from higher consciousness and to transcend those patterns.

The 108 yogic scriptures called the Kundalini Upanishads, call for at least 2.5 hours of sadhana before the rising of the sun. The duration of the 2.5 hours is determined by the law of karma: everything you give, you receive back ten fold. So if you dedicate one tenth of each day to your higher consciousness, your whole day is covered by the returning energy.

To exercise before sunrise is important because the angle of the sun to the earth is very good for meditation. There is much prana in these hours and the body rhythms are more set to support physical cleaning than during the rest of the day.

Sadhana Outline:

20 minutes Japji

1 hour yoga kriya

62 minutes chanting (7 different mantra’s) mantra sheets will be provided