Rolfing® Structural Integration

Rolfing® is an original and scientifically validated system of body restructuring and movement education. Through the ten session Rolfing series the body is balanced in relationship to itself and within the field of gravity by working with the connective tissue.

The scientific theory that a physical object vertically aligned within the field of gravity moves through space more efficiently is one of the key priciples of Rolfing. This balance in the field of gravity is achieved by bringing segments of the body (head, neck, torso, pelvis, legs and feet) into a more structurally organized relationship with one another. As Dr. Rolf said, ‘Gravity is the therapist.’

A Certified Rolfer uses physical pressure to stretch and guide the connective tissue, lengthening and organizing it, allowing for more efficient, flexible movement. The person being Rolfed participates in the process by moving, breathing and releasing the holding patterns within the connective tissue, allowing the innate balance of the body to become the teacher.

The connective tissue or myofascial system which supports the soft tissues, determines the spacing and positioning of bones, the direction of muscle pulls and movement and gives the body its shape. The connective tissue system provides a structural, physiological and energetic medium for a communication network throughout the body.

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Website: http://www.r-s-i.co.za